Weigh In record (no journal entry) for 20 June 2020
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1866 kcal
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Fat: 44.73g | Prot: 89.42g | Carb: 278.00g.
Breakfast: Lait (sans Matières Grasses), Pâte à Tartiner, Ferrero Nutella, Farine Blanche, Banane, Oeuf, Blanc d'Oeuf, Raisins. Lunch: Salade aubergines, Pageot teriyaki. Dinner: Nestlé Chocolat Noir, Pâtes Sèches de Blé Entier, Thon dans l'Eau (en Conserve), Sauce Tomate. Snacks/Other: Nestlé Fitness Chocolate, Nectarines, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories). more...
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steady weight
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