Weigh In record (no journal entry) for 20 June 2020
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1060 kcal
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Fat: 76.23g | Prot: 69.11g | Carb: 25.45g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Yeşil Çay, Ceviz, Yumurta, Kırmızı Domates, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Baştacı Dana Pişmiş Döner, Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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losing 1.0 lb a week
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