Weigh In record (no journal entry) for 20 June 2020
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2822 kcal
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Fat: 194.57g | Prot: 174.20g | Carb: 302.15g.
Breakfast: Torabika Creamy Latte. Lunch: Udang Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging), Bango Kecap Manis, ABC Saus Sambal, Indomaret Kacang Bumbu, Kuning Telur Matang, Tahu Kukus, Siomay (Udang & Babi) Siomay Udang Babi, Kentang (Daging, dengan Garam, Direbus). Dinner: So Nice Chicken Nugget . Snacks/Other: Kue Coklat (dengan Campuran Coklat), Silver Queen Coklat, Kacang Sangrai Kering (dengan Garam), Indofood Doritos Nacho Cheese. more...
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2482 kcal
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Activities & Exercise:
tenis - 2 hours, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 1.1 lb a week
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