Weigh In record (no journal entry) for 20 June 2020
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1046 kcal
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Fat: 43.69g | Prot: 38.79g | Carb: 132.11g.
Breakfast: Tomatoes, Fuji Apples, Sari Roti Roti Gandum, Green Tea, Tempeh (Cooked). Lunch: Sari Roti Roti Gandum, Sari Roti Roti Gandum, Tempeh (Cooked) , ABC Saus Sambal, Leek, Lettuce, Sesame Oil, Egg Omelet or Scrambled Egg. Dinner: Tempeh (Cooked) , Coconut Milk (with Water), Nasi Putih, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . more...
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losing 6.2 lb a week
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