Weigh In record (no journal entry) for 20 June 2020
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1511 kcal
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Fat: 18.06g | Prot: 90.54g | Carb: 245.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Gardenia Canadian Purple Wheat, Ayam Brand Chili Saba. Lunch: Vegetable Stew (without Meat), Chicken Soup, Clams (Mixed Species), White Rice. Snacks/Other: Mangosteen (Fresh), Jelly (All Flavors), Vegetable Stew (without Meat), F&N 100 Plus. more...
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losing 4.6 lb a week
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