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Expected.
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239.6 lb
Lost so far: 2.6 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1475 kcal
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Fat: 75.59g | Prot: 121.53g | Carb: 53.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , White Sauce, Benihana Hibachi Vegetables, Teriyaki Chicken. Dinner: Red Table Wine , Meat Pizza Topping. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Half and Half Cream. more...
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gaining 0.7 lb a week
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