losschan's Journal, 19 June 2020

149.3 lb Lost so far: 84.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 35.27g | Prot: 61.26g | Carb: 65.99g.   Breakfast: Green Tea. Lunch: Stewed Chicken Breast, Chicken Thigh. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Chicken, Cherry Tomatoes, Pepperoni and Sausage Pizza, Nescafe Gold Blend, Baked Sweetpotato (Peel Not Eaten). more...

1838 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...