Weigh In record (no journal entry) for 19 June 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1758 kcal
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Fat: 59.08g | Prot: 148.05g | Carb: 163.22g.
Breakfast: Green Tea, Sam's Club Seasoned Rotisserie Chicken, Calavo Avocado, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Private Selection Grav Lax Atlantic Salmon, Great Value Corn on The Cob, Dannon Oikos Greek Nonfat Yogurt - Plain, Sam's Club Seasoned Rotisserie Chicken. Dinner: Blueberries, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Sam's Club Seasoned Rotisserie Chicken, Great Value Corn on The Cob. Snacks/Other: Costco Beefsteak Tomato, Nectarine, America's Choice California Navel Oranges, Brussels Sprouts, Cauliflower, Broccoli. more...
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2992 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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