meepersjeepers's Journal, 19 June 2020

I have been dragging my feet to workout lately, but I'm glad I kept on going.
142.6 lb Lost so far: 37.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:
1179 kcal Fat: 35.67g | Prot: 57.51g | Carb: 131.27g.   Lunch: General Mills Chex Mix Chipotle Cheddar, White Claw Black Cherry Hard Seltzer, Frontera Chicken Verde Taco Bowl. Dinner: Jennie-O Ground Turkey 93/7, Kroger Eggs (Large), Kraft Shredded Colby & Monterey Jack Cheese, Don Pancho White Corn Tortillas. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Newtons 100% Whole Grain Cookies. more...
2004 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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