Weigh In record (no journal entry) for 19 June 2020
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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903 kcal
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Fat: 25.19g | Prot: 40.19g | Carb: 136.22g.
Breakfast: Chia Seed, Yakult Yakult, Pepaya, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Shirataki Mie Kering, Tomat Merah, Kubis. Dinner: Putih Telur Matang, ABC Saus Sambal , Selada Air, Kikil, Mentimun (dengan Kulit). Snacks/Other: Buah Pir, Putih Telur Matang, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (1). more...
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losing 0.4 lb a week
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etisafitri's weight history
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