Weigh In record (no journal entry) for 19 June 2020
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173.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1767 kcal
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Fat: 73.74g | Prot: 151.01g | Carb: 121.43g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Teddie Super Chunky Old Fashioned Peanut Butter, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Corn, Meat Loaf. Snacks/Other: Anheuser-Busch Bud Light Beer, BSN Syntha-6 Isolate, Nutella Hazelnut Spread, Teddie Super Chunky Old Fashioned Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Pure Protein Birthday Cake High Protein Bar. more...
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steady weight
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