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very pleasantly surprised. I ate like a 7 year old the last 2 days I was out of town. like chicken nuggets and pizza lol
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1030 kcal
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Fat: 53.86g | Prot: 84.76g | Carb: 55.35g.
Lunch: Calavo Avocado, La Banderita Carb Counter Low Carb Tortillas, Boar's Head Oven Roasted Turkey Breast, Boiled Egg, Taylor Farms Chicken Caesar Salad. Dinner: Green String Beans, Aidells Chicken & Apple Sausage, Tru Grill Fire Grilled Chicken Breasts. Snacks/Other: Oranges . more...
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gaining 0.4 lb a week
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