garriscc's Journal, 19 June 2020

very pleasantly surprised. I ate like a 7 year old the last 2 days I was out of town. like chicken nuggets and pizza lol
180.8 lb Lost so far: 19.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2020:
1030 kcal Fat: 53.86g | Prot: 84.76g | Carb: 55.35g.   Lunch: Taylor Farms Chicken Caesar Salad,  Boiled Egg, Boar's Head Oven Roasted Turkey Breast, La Banderita Carb Counter Low Carb Tortillas, Calavo Avocado. Dinner: Tru Grill Fire Grilled Chicken Breasts, Aidells Chicken & Apple Sausage,  Green String Beans. Snacks/Other:  Oranges . more...
gaining 0.4 lb a week

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