Weigh In record (no journal entry) for 19 June 2020
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180.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1784 kcal
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Fat: 70.41g | Prot: 101.87g | Carb: 204.77g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Butter, Coffee, Sunbeam King Thin Enriched Bread. Lunch: Think High Protein Bar Creamy Peanut Butter, Pringles Sour Cream & Onion Potato Crisps, Voskos Greek Yogurt with Granola - Vanilla, Triple Sticks Ham & Cheese Wedge Sandwich. Dinner: Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. more...
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2353 kcal
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Activities & Exercise:
Driving - 1 hour and 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
It's a gain of more awesome muscles!😁
19 Jun 20 by member: aintgotaname
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Probably. My legs are sore for sure. 😉💪🏼
19 Jun 20 by member: davidsprincess
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