Weigh In record (no journal entry) for 19 June 2020
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1310 kcal
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Fat: 43.29g | Prot: 67.32g | Carb: 166.91g.
Breakfast: Firm Silken Tofu , Fried Tofu (with Calcium Sulfate) , Sari Roti Roti Gandum. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Boiled Egg, Green Leaf Lettuce, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tempeh (Cooked) , Nasi Putih. Snacks/Other: Nissin Biskuit Gabin Original. more...
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losing 0.3 lb a week
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