Weigh In record (no journal entry) for 19 June 2020
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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905 kcal
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Fat: 28.07g | Prot: 106.76g | Carb: 58.50g.
Breakfast: Cooked Egg White, Ayam Brand Chili Saba, Gardenia Canadian Purple Wheat, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (from Fresh), Cooked Egg White, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chinese Broccoli (Cooked). Dinner: Stir Fried Vegetables, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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steady weight
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