Weigh In record (no journal entry) for 19 June 2020
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185.8 lb
Lost so far: 18.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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315 kcal
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Fat: 15.45g | Prot: 18.02g | Carb: 27.30g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Snacks/Other: Coffee. more...
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gaining 3.6 lb a week
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Sheawyn's weight history
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