johnwam's Journal, 18 June 2020

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 57.80g | Prot: 162.67g | Carb: 166.08g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Idaho Spuds Potatoes, Sonny's Bar-B-Q Corn on the Cob, Strawberries, Blueberries. Lunch: Boiled Egg, Sam's Club Seasoned Rotisserie Chicken, Green Tea, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value 1% Low Fat Cottage Cheese. Dinner: Great Value Corn on The Cob, Cauliflower, Broccoli, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value 1% Low Fat Cottage Cheese, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Red Cabbage, Spence & Co Nova Lox, Panda Express Orange Sauce, Panda Express Sweet Chili Sauce, Calavo Avocado. more...

2992 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...