Weigh In record (no journal entry) for 30 October 2010
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183.0 lb
Lost so far: 50.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2640 kcal
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Fat: 95.50g | Prot: 141.50g | Carb: 321.00g.
Breakfast: 025911040310, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Ovengold Roast Breast of Turkey - Skinless, Deluxe Ham, organic whole grain bread, French Fries (Medium), Premium Grilled Chicken Ranch BLT Sandwich. Dinner: dark chocolate. Snacks/Other: California Supreme Mix, Clif Bar - Crunchy Peanut Butter, Mojo Bar - Peanut Butter Pretzel. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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