lisamayers-harmon's Journal, 18 June 2020

133.5 lb Lost so far: 0.3 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1809 kcal

Fat: 79.38g | Prot: 79.02g | Carb: 150.37g.   Breakfast: 2% Fat Milk, Bob Evans Toasted and Buttered Wheat Bread, Peanut Butter, Honey. Lunch: BelGioioso Fresh Mozzarella Cheese, Balsamic Vinegar, Giant Eagle Cherry Tomatoes. Dinner: Kraft Signature Poppy Seed Dressing, Dole Spinach Cherry Almond Bleu Salad, Brussels Sprouts, Kroger Ribeye Steak, Kendall Jackson Chardonnay, Nestle Vanilla Ice Cream Drumstick. Snacks/Other: Kirkland Signature Halved Pecans, Souper Salad Garbanzo Beans, Lime Juice, Deep Eddy Cranberry Vodka, Fever Tree Premium Ginger Beer (275ml), Calavo Avocado. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...