meepersjeepers's Journal, 18 June 2020

Weigh In record (no journal entry) for 18 June 2020
143.6 lb Lost so far: 36.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:
1165 kcal Fat: 56.46g | Prot: 52.26g | Carb: 115.39g.   Breakfast: Lucerne Low Moisture Part-Skim Mozzarella String Cheese,  Strawberries , Cuties Clementines, Wal-Mart Gala Apple. Lunch: Kroger Eggs (Large), Healthy Choice Power Bowls Chicken Marinara. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Fig Newtons Fig Newtons, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...
2034 kcal Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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