Weigh In record (no journal entry) for 18 June 2020
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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2101 kcal
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Fat: 80.39g | Prot: 87.68g | Carb: 256.19g.
Breakfast: Beurre de Cacahuètes, Pain de Blé Entier, Biscuits Sablés, Lait Entier. Lunch: Pain de Blé Entier, Huile d'Olive, Poivrons, Tomates, Oignons, Merlan. Dinner: Nectarines, Justin's Nut Butter Chocolate Peanut Butter Blend, Whole Wheat Bread, Brunswick Anchovies - Flat Fillets in Olive Oil. Snacks/Other: Nestlé Chocolat Noir, Sablé (Type de Biscuit), Ghriba, Nestlé Fitness Chocolate, Bonne Maman Forêt Noire. more...
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losing 4.6 lb a week
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