Carb Tracker for Gina's Journal, 12 June 2013

4 miles = 1.02.26

157.8 lb Lost so far: 32.0 lb.    Still to go: 17.8 lb.    Diet followed 100%.

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1069 kcal

Fat: 84.81g | Prot: 63.46g | Carb: 7.82g.   Lunch: Cheddar Cheese, Chicken Drumstick, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic, Ground Beef (85% Lean / 15% Fat), Kraft Mayo. Dinner: Boiled Egg, Kraft Mayo, Lettuce. more...

2059 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...