Weigh In record (no journal entry) for 18 June 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1707 kcal
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Fat: 71.53g | Prot: 85.03g | Carb: 184.45g.
Breakfast: 제스프리 골드키위, 커피, 상하목장 유기농 우유 저지방, Kalles Kalles - Original, Wasa Whole Grain Crispbread, 삶은 계란, 사과, 혼합 견과류. Lunch: 떡볶이떡, 만두튀김, 어묵튀김, 오징어튀김, 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨), 야채샐러드, 블랙 올리브, 방울 토마토, 서울우유 체다슬라이스치즈 (20g), 식초에 절인 청어, 메추리알, 포도. Dinner: 물. Snacks/Other: 커피, 체리, 노브랜드 피넛 초코바, 한약. more...
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1671 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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