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surprisingly good results from yesterday
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157.5 lb
Lost so far: 15.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1615 kcal
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Fat: 57.70g | Prot: 79.79g | Carb: 111.22g.
Breakfast: Sweetener, 100% Whole Wheat Bagel, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Oranges. Lunch: Chicken Quesadilla. Dinner: Balsamic Vinaigrette, Tilapia (Fish), Natural Crumbled Feta Cheese, Black Olives, Green Olives, Mixed Salad Greens, Pinot Gris (Grigio) Wine. Snacks/Other: Champagne. more...
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2153 kcal
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Activities & Exercise:
sex - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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