Weigh In record (no journal entry) for 17 June 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1273 kcal
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Fat: 41.62g | Prot: 147.82g | Carb: 86.44g.
Breakfast: Calavo Avocado, Cauliflower, Broccoli, Brussels Sprouts, Kirkland Signature Imported Smoked Salmon, Green Tea. Lunch: Great Value Corn on The Cob, Great Value 1% Low Fat Cottage Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Sam's Club Seasoned Rotisserie Chicken, Idaho Spuds Potatoes, Great Value 1% Low Fat Cottage Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain, Pork Loin (Whole, Lean Only). Snacks/Other: Bumble Bee Sardines in Water. more...
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losing 7.0 lb a week
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