Weigh In record (no journal entry) for 17 June 2020
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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595 kcal
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Fat: 28.94g | Prot: 7.20g | Carb: 78.45g.
Breakfast: Hash Brown (Taze Olandan), Hash Brown (Donmuş veya Kuru Karışım), Hash Brown (Donmuş Olandan). more...
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steady weight
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Hevidaryılmaz🙂's weight history
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