Weigh In record (no journal entry) for 12 June 2013
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2013:
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1212 kcal
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Fat: 37.71g | Prot: 106.16g | Carb: 114.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Skinless Chicken Breast, Athenos Original Hummus, Celery. Dinner: Kraft Fat Free Zesty Italian Dressing, Oranges, Cooked Spinach (from Fresh), Applebee's Grilled Shrimp, Cooked Salmon. Snacks/Other: Wendy's Chocolate Frosty (Small), Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel, Jack Link's Original Beef Steak (1 oz). more...
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losing 16.8 lb a week
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