Weigh In record (no journal entry) for 17 June 2020
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1236 kcal
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Fat: 36.70g | Prot: 86.66g | Carb: 149.87g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Bananas, Oatmeal, Sports Research Collagen Peptides, Blueberries, Coffee with Skim Milk. Lunch: Blackberries (Alaska Native) , HEB Cantaloupe Chunks, 14" Pepperoni Pizza . Dinner: Apples , Chicken Stock , Parmesan Cheese (Shredded) , Skinless Chicken Breast, Cooked Spaghetti Squash, Broccoli . Snacks/Other: Baby Carrots , Sweet Red Peppers , Cucumber, Healthy Life Low Carb Bread, Peanut Butter, Oranges , Dcm choc chip bars. more...
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losing 2.1 lb a week
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Diana 1234's weight history
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