Weigh In record (no journal entry) for 17 June 2020
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174.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1736 kcal
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Fat: 75.99g | Prot: 125.86g | Carb: 154.51g.
Breakfast: Great Value Pineapple Chunks, Teddie Smooth Old Fashioned All Natural Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Thomas' Original English Muffins, Bubba Burger Turkey Burger, Brown Rice, Green String Beans. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Garden of Life Performance Protein Bar - Chocolate Mint, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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