davidsprincess's Journal, 17 June 2020

182.4 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 66.29g | Prot: 116.67g | Carb: 178.40g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Nabisco Honey Maid Graham Crackers, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Coffee. Lunch: Cheetos Crunchy Flamin' Hot, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef. Dinner: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Girl Scout Cookies Thin Mints. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...