Weigh In record (no journal entry) for 17 June 2020
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1599 kcal
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Fat: 45.43g | Prot: 104.36g | Carb: 198.43g.
Breakfast: Lait Entier, Farine de Blé Entier, Oeuf, Banane, MuscleTech 100% Premium Whey Protein Plus. Lunch: Huile d'Olive Extra Vierge, Pois Cassés Cuits, Sauce Tomate, Merlan, Pain de Blé Entier, Thon à l'Huile (en Conserve). Dinner: Pomme. Snacks/Other: Carrefour Polvoron Tradicional. more...
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steady weight
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