Weigh In record (no journal entry) for 17 June 2020
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1349 kcal
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Fat: 73.30g | Prot: 63.42g | Carb: 107.61g.
Breakfast: Coffee, Chocolate Covered Almonds. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Salami, Mayonnaise , White Bread . Dinner: Milk, Kellogg's Corn Flakes. more...
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gaining 3.1 lb a week
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