Weigh In record (no journal entry) for 16 June 2020
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1375 kcal
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Fat: 84.56g | Prot: 72.80g | Carb: 108.99g.
Breakfast: Bertolli Extra Virgin Olive Oil, Blue Diamond Smokehouse Almonds, Organic Vegetarian Refried Beans, epi breads Multi-Seed Small Batch Super Seeded Bread with Flax, Tea (Brewed), Water. Lunch: Water, Green Giant Simply Steam Riced Cauliflower Italian Style, True Goodness organic monterey jack, Blue Diamond Smokehouse Almonds, Morningstar Farms Veggie Grillers Original. Dinner: Tea (Brewed), Silk Protein Nut Milk Almond & Cashew, True Goodness organic monterey jack, Triscuit Cracked Pepper & Olive Oil Crackers, Farmers Harvest Free Range Organic Extra Large Grade AA Eggs. Snacks/Other: Imperial Nuts Sweet & Savory Bar Mix. more...
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gaining 0.2 lb a week
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