Weigh In record (no journal entry) for 29 October 2010
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248.9 lb
Lost so far: 7.1 lb.
Still to go: 113.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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585 kcal
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Fat: 28.41g | Prot: 43.38g | Carb: 43.74g.
Breakfast: Plums, Oranges. Lunch: yellow squash, Cauliflower, broccoli steamed. Dinner: Ground Beef, Iceberg Lettuce (Includes Crisphead Types). more...
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4878 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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losing 6.3 lb a week
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 Comments
I really struggled with being hungry last night. But I managed it okay. Ate a spoonfull of Peanut Butter to curb my craving for sweets. Just received my BSweet sweetner and will get some strawberries tonight. That will be HEAVEN!
29 Oct 10 by member: liztegart
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