Weigh In record (no journal entry) for 17 June 2020
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1115 kcal
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Fat: 20.88g | Prot: 116.03g | Carb: 123.49g.
Breakfast: Ayam Brand Chili Saba, Cooked Egg White, Gardenia Canadian Purple Wheat, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cooked Egg White, Cooked Pumpkin, Bell Peppers, Cherry Tomatoes, Chinese Broccoli (Cooked) . Dinner: Heal Heal Vegan Protein Charcoal Sesame, FC Japanese Pressed Tofu, Lettuce Baby Romaine, Enoki Enokitake Mushroom. Snacks/Other: Japanese Pear. more...
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steady weight
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