adesta.'s Journal, 16 June 2020

196.2 lb Lost so far: 22.5 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 44.42g | Prot: 124.29g | Carb: 131.69g.   Breakfast:  Madu, Alfamart Kerupuk Kulit Kerbau,  Bubur Ayam. Lunch:  Cireng,  Ikan Bandeng Goreng,  Nasi Putih. Dinner:  Dimsum. Snacks/Other: Khong Guan Cream Crackers. more...

2584 kcal

Activities & Exercise: Cardio - 42 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...