Weigh In record (no journal entry) for 16 June 2020
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174.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1651 kcal
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Fat: 67.41g | Prot: 123.87g | Carb: 159.24g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Great Value Pineapple Chunks, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Fresh & Easy California Baby Gold Potatoes, Green String Beans, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Garden of Life Organic Fit Bar - Chocolate Fudge, Teddie Super Chunky Old Fashioned Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
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losing 2.8 lb a week
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