Weigh In record (no journal entry) for 16 June 2020
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1438 kcal
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Fat: 39.42g | Prot: 30.81g | Carb: 241.46g.
Breakfast: Kue Nastar, Oreo Oreo Original, Ikan Teri, Tempe Goreng, Terong Goreng, Nasi Putih, Kurma. Dinner: Diamond Susu Rasa Sereal, Rumah Makan Sederhana Sayur Nangka , Terong Goreng, Pepaya, Nasi Putih. more...
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gaining 0.1 lb a week
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adirra_nurainy's weight history
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