Weigh In record (no journal entry) for 16 June 2020
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1029 kcal
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Fat: 36.69g | Prot: 53.50g | Carb: 124.74g.
Breakfast: Nestle Nestum, Home Soy Home Soy Instant Soya Milk, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Egg White. Lunch: Coffee (Brewed From Grounds) , Cherry Tomatoes, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Bell Peppers, Cooked Pumpkin, Cooked Egg White. Dinner: Chow Mein or Chop Suey with Noodles. Snacks/Other: Yohosiyo Fresh Fish Tofu. more...
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steady weight
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