Weigh In record (no journal entry) for 16 June 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1848 kcal
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Fat: 66.32g | Prot: 87.61g | Carb: 243.65g.
Breakfast: 상하목장 유기농 우유 저지방, 사과, 체리, 커피, 찐옥수수, 연어 사시미, 혼합 견과류. Lunch: 바나나, 노브랜드 치킨 윙, 이마트 리코타치즈샐러드. Dinner: 제스프리 골드키위, 찐옥수수, 프리코 에멘탈 슬라이스, 새우구이, Wasa Whole Grain Crispbread Sourdough, 혼합 견과류. Snacks/Other: 사과, 강냉이, 노브랜드 피넛 초코바, 노브랜드 피넛 초코바, 한약. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 6.2 lb a week
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