Weigh In record (no journal entry) for 15 June 2020
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1451 kcal
|
Fat: 64.66g | Prot: 56.25g | Carb: 160.07g.
Lunch: Sunkist Navel Orange, Nestle After Eight Chocolate Thin Mints, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Candied Sweet Potato (Cooked) , Lettuce Salad with Assorted Vegetables, Cooked Porgy. Snacks/Other: Cento Lupini Beans, Pecan Nuts , Apples , Quaker Rice Cakes - White Cheddar. more...
|
losing 1.0 lb a week
|
 Comments
Less food ,increase activity. Yes ,it really works!I need to put a stop to this insanity. Here I go. Looking forward to getting healthy again. 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
15 Jun 20 by member: ocean_girl
|
Yay!! Nice drop friend!!💪🤗🥰💜💚
16 Jun 20 by member: jcmama777
|
16 Jun 20 by member: davidsprincess
|
16 Jun 20 by member: br_e_co
|
Thanks guys a least it’s finally going in the right direction.😘😘😘😘😘🌸
16 Jun 20 by member: ocean_girl
|
16 Jun 20 by member: PurpleAsh93
|
Beautifully done, girl!!! Happy for you!!! 🌹
16 Jun 20 by member: melissatwa
|
At first I didn’t feel like I deserve to get a compliment on this loss. But now I understand that , the support I am getting here,is wonderful and I’ll learn to accept the compliments. I am really working hard and I want to succeed. No more blaming anyone or anything else but me. I started putting my exercise first. What a difference that makes. So thank you soooo much guys🙏🙏🙏🙏🙏🙏. You are truly amazing. I would love to follow in your footsteps on this journey. It’s going to be a great one💗💗💗💗💗love you guys 💗💗💗💗💗every single one of you.
17 Jun 20 by member: ocean_girl
|
Support is everything 🥰🥰🥰🙌🙌🙌 glad you be on this journey with you friend! Love you too girlie 💜💚
17 Jun 20 by member: jcmama777
|
17 Jun 20 by member: ocean_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean_girl's weight history
|