Weigh In record (no journal entry) for 15 June 2020
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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656 kcal
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Fat: 10.82g | Prot: 45.90g | Carb: 87.89g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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gaining 0.3 lb a week
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