Weigh In record (no journal entry) for 15 June 2020
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174.4 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1622 kcal
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Fat: 61.78g | Prot: 139.91g | Carb: 144.71g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Fresh Express Caesar Complete Salad Kit, Prego Traditional Spaghetti Sauce, Publix Italian Style Meatballs, Barilla Protein Plus Penne. Snacks/Other: Great Value Pineapple Chunks, Muscle Milk Vanilla Creme Protein Powder, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pure Protein Birthday Cake High Protein Bar. more...
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losing 2.8 lb a week
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