Weigh In record (no journal entry) for 15 June 2020
|
309.6 lb
Lost so far: 17.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
2242 kcal
|
Fat: 157.72g | Prot: 119.87g | Carb: 46.52g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil. Lunch: Strawberries, Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Kraft Natural Mozzarella String Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Samuel Adams Summer Ale Beer, Miller Brewing Company Lite Beer (Bottle), Great Value Finely Shredded Taco Blend Cheese, Ken's Steak House Italian Dressing and Marinade, Spinach (Chopped or Leaf, Frozen) , PRE New York Strip Steak. more...
|
|
4564 kcal
|
Activities & Exercise:
Basketball - 30 minutes, Mountain Biking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|