Weigh In record (no journal entry) for 14 June 2020
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234.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1419 kcal
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Fat: 50.49g | Prot: 70.15g | Carb: 178.33g.
Breakfast: Butter, Great Value Frozen Sweet Peas, Baked or Broiled Salmon, Cucina Antica Tomato Basil Cooking Sauce, Barilla Rotini Pasta, Wegmans Hazel Nuttin' Chocolate Flavored Hazelnut Spread. Lunch: Ritz Toasted Chips - Cheddar. Dinner: Cooking Classy Vegetable Soup, Olive Oil , Wegmans 2% Milk American Cheese Singles, Wegmans Organic 27 Grains & Seeds. Snacks/Other: Melonup Mini Seedless Watermelon. more...
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2897 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...
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losing 1.9 lb a week
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