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43.4 fat
43 water
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311.8 lb
Lost so far: 15.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2603 kcal
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Fat: 143.32g | Prot: 113.15g | Carb: 70.50g.
Breakfast: PBfit Peanut Butter Powder, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon. Lunch: Daisy Sour Cream, Black Olives, Kraft Mexican Style Taco Cheese, Ground Beef (Cooked), Safeway 80% Lean 20% Fat Ground Beef. Dinner: Michelob Ultra Light Beer, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, Dry Roasted Pistachio Nuts (with Salt Added), Butter, Westpac Broccoli-Cauliflower, Pork Chop. more...
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gaining 7.0 lb a week
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