Weigh In record (no journal entry) for 14 June 2020
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174.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1711 kcal
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Fat: 78.85g | Prot: 130.54g | Carb: 143.48g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Perdue Short Cuts Carved Chicken Breast Original Roasted, Hormel Turkey Pepperoni 70% Less Fat, Kraft Sharp Cheddar Cheese, Marie's Greek Vinaigrette. Snacks/Other: Nonni's Turtle Pecan Biscotti, Great Value Pineapple Chunks, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Garden of Life Organic Fit Bar - Chocolate Fudge, Muscle Milk Vanilla Creme Protein Powder. more...
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gaining 4.2 lb a week
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