Weigh In record (no journal entry) for 14 June 2020
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1730 kcal
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Fat: 67.62g | Prot: 121.79g | Carb: 177.83g.
Breakfast: Gala Apples, Trader Joe's Hass Avocado, Beyond Meat Beyond Beef Crumbles - Beefy, Goya Empanadas Dough Disc. Lunch: Watermelon . Dinner: HEB Pico de Gallo, Trader Joe's Hass Avocado, Egg, White Flour, Shark (Mixed Species) . Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, MuscleTech Protein Candy Bar Chocolate Fudge. more...
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gaining 2.8 lb a week
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