Weigh In record (no journal entry) for 14 June 2020
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1351 kcal
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Fat: 56.51g | Prot: 96.01g | Carb: 116.54g.
Breakfast: Gardenia Canadian Purple Wheat , Pickled Turnip, Cherry Tomatoes, Ayam Brand Tuna Chunks in Water, Soft Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Vegetable Frittata, Chamomile Tea. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Stir Fried Vegetables, Eggplant (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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losing 7.7 lb a week
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