Weigh In record (no journal entry) for 28 October 2010
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249.8 lb
Lost so far: 6.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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908 kcal
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Fat: 47.36g | Prot: 93.63g | Carb: 28.14g.
Lunch: Ground Beef, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Summer Squash, Chicken Breast Meat (Broilers or Fryers), Flame Broiled Beef Patty. Snacks/Other: Honey Roasted Crunchy Peanut Butter. more...
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losing 10.5 lb a week
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